Fun, challenging classes for self-defense,
fitness, confidence, discipline, focus & more.
For thousands of years, martial arts have been used to not just teach kids self-defense... but to teach them powerful skills that they'll use for their entire lives.
Respect, focus, concentration, and discipline are just a few of these skills. These help children at home, in school, and eventually - out in the “real world.” Help your child develop these amazing traits today - just click above to get started!
No one messes with someone who knows Brazilian Jiu Jitsu. And there's a good reason for it... When someone from any other martial art falls on their back - it's game over. When someone who knows BJJ falls on their back - the fun is just getting started.
Learn unstoppable grappling & submission techniques... get in the best shape of your life... and meet other like-minded people who thrive off of the intensity of BJJ. It's like a family here. And if you're a BJJ-kind-of-person - you'll fit right in.
Discover powerful self-defense techniques with our amazing Keizer Brazilian Jiu Jitsu classes just for women. Tough exercise will get you strong, lean, and toned. Accomplishing amazing feats will empower you and make your confidence soar. And having tons of fun in every class will keep you coming back for more. Call now to get started!
To a Keizer resident ready for the most awesome martial arts program around,
My name is James Puopolo, head instructor of Salem-Keizer Brazilian Jiu-Jitsu Academy. I wanted to take a second to tell you a bit about our school, and what you can expect when you walk through our doors for the first time.
But just to warn you - when you come, prepare to be hooked. People fall in love with our programs from day 1, and I'm sure you will too. Here's a bit about why that happens...
Our expert martial arts staff is extremely, extremely, extremely dedicated to giving you the best possible experience you could ask for. They're there for every question you need answered... every boost of motivation when challenges arise... and to instill in you the wisdom that's been passed down through martial arts for thousands of years.
Our instructors care. They're here for you 110%.
It's more than kicks and punches.
On the surface, our Keizer martial arts program might seem like learning how to defend yourself and your loved ones. In truth, martial arts is so much more. Through the effort, dedication, and practice you put into every class...
... every area of your life will see improvement. You'll gain focus, determination and confidence that will seep into everything you do. Whether it's at work, at home, or anywhere else - you'll be changed for life.
Martial arts is just as much about work on who we are inside as it is about the individual techniques and skills. With our program, you'll reap the full benefit of this ancient wisdom.
And last but not least, we know how to have fun! After all, too much work is simply off-putting. When an activity is all serious focus and hard work, it's easy to burn out.
Every class is filled with smiles and laughter. You'll make friends, enjoy your time, and walk away happier than when you came.
Anyways, I hope to see you soon. Feel free to explore our site, and learn more about each of our Keizer martial arts programs. Then, call us when you're ready to get started.
But don't wait too long! Our classes are limited in size, and I'd hate to see you miss out.
To your success,
Keizer Martial Arts
Parents are absolutely crazy about our Keizer kids martial arts program. That's because their kids are getting so much more than self-defense skills in each and every class...
They're learning how to set goals, and use discipline to accomplish them... They're learning that diplomacy and peace can be used 99% of the time to avoid violence... And they're gaining a profound sense of self-respect and respect for others. It's truly life-changing.
If the thought of unstoppable grappling & submission techniques gets your heart thumpin'... you'll fit right in with our Brazilian Jiu Jitsu family. Come check out our classes for yourself full of everyone from total noobs to people who have been at it for years.
But if you are brand new, no worries. We run a supportive ship here, and everyone is all about helping each other succeed. We're all about learning the most awesome martial art on the planet, while getting lean & in awesome shape, fast.
Our Keizer Brazilian Jiu Jitsu classes for women are spreading like wildfire. That's because they provide a safe, comfortable environment for women to train in the art of Brazilian Jiu Jitsu. If you've ever felt uncomfortable training martial arts with men, where you have to do drills and exercises that require body contact, you won't ever have to feel that discomfort here. Our Brazilian Jiu Jitsu classes provide a positive, supportive environment for you to reach all of your goals.